26. How To Build Habits That Stick

Do you love setting goals for the New Year? 


You feel motivated, excited for a fresh start- but by the time February hits, they seem to have fizzled. 


If this sounds like you, you’re not alone. 


A lot of times when you set goals, you focus on the outcome and skip the process to getting there. You know, the part where you have to build the habits to achieve that goal. 


Tune in to this episode to learn why building habits is the key to reaching your goals as well as how to build good habits that stick. 


I’d love to help you level up your health and wellness habits AND your life. Doors to Drop the Diet Coaching open for a limited time in January. To get the details- hop on the waitlist: www.dropthedietweightloss.com/vip

Drop the Diet Coaching Program Waitlist

Connect w/Melissa on Instagram: @melissa.lagrant


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