29. What To Do When The Motivation Wears Off

How’s it going with the nutrition and weight loss goals you set for the new year? 

This is the time of year when some of that New Year’s motivation might be wearing off…or maybe it’s barely hanging on. 

And that’s ok, because we don’t need to wait around for motivation to show up. Motivation comes from taking action. 

But what you may need to do is remind yourself WHY you want this. 

Nailing down your ‘whys’ is such an important part of the journey and in this podcast episode, I’m going to tell you exactly how to do that. I’m also chatting all about the ‘whys’ job, and how to use them to propel you forward.

I know you’re ready to make a change and I hope this episode helps you in doing that. 

Rate, Review, & Follow if you’re loving Drop the Diet Weight Loss Podcast, I’d love to hear from you. All you have to do is scroll to the bottom, tap to rate with five stars and select “write a review.” 

And be sure you’re following the podcast so you don’t miss an episode. Follow now! 

Connect w/Melissa on Instagram: @melissa.lagrant

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