31. What To Do When Weight Loss Isn't Happening Fast Enough

My weight loss isn’t happening fast enough. Ever had that thought? 


It’s one of those thoughts that can send you down a spiral of diet mentality, punishing yourself into weight loss, and hopping back on that yo-yo diet merry go round- and I want to make sure that doesn’t happen to you. 


In this episode I’m going to tell you exactly what to do to move out of the feelings of frustration and defeat that you may be feeling when you’re not seeing the progress you expected. 


And remember, part of weight loss is changing WHO you become during the process. And this takes time, as the most significant and long-lasting change does. 


Continue to trust in yourself and in the process. I’m rooting for you! 


If you found this podcast helpful, I’d be so grateful if you rated and reviewed it where you’re listening. 

Say hi to me over on Instagram: @melissa.lagrant


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