35. How To Crush Weight Loss Maintenance

Are you worried about how you’ll keep the weight off once you’ve lost it? 


Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started. 


You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off. 


Tune in to this episode on maintenance to learn: 

  • Why it’s not too early to be thinking about it
  • How to know when you’re ready to move into it
  • How to manage it



Connect w/Melissa on Instagram: @melissa.lagrant


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