37. Q & A - How Do I Stop Eating At Enough?
You’ve got questions? I’ve got answers.
This week I’m switching things up a bit. In this episode I’m answering YOUR questions on weight loss.
Tune in to learn:
- How can I set myself up for success on vacation?
- How do I stop eating- I know the portion is enough but I continue going back for more? What can I do to stop after one portion?
- How can I stop snacking after dinner
- What are good carbs?
Connect w/Melissa on Instagram: @melissa.lagrant