Drop the Diet Weight Loss

Drop the Diet Weight Loss

Hosted by: Melissa LaGrant

Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and...

All Episodes

Episodes

25. How To Overcome The Fear Of Failure

Is your FEAR getting in the way of your weight loss success?    It’s so common to feel fear when going after a big goal like health and weight loss- whether it’s fear of failing, fear of what other people will think,...
View Episode

24.Consistency With Weight Loss: 5 Easy Steps

Do you struggle with consistency for weight loss?    I know I don’t need to tell you about the importance of consistency for health and weight loss- you already know this.    But putting the things we know into...
View Episode

23. All or Nothing Thinking

Do you feel like you're all in or all out when it comes to weight loss and fitness?    If so, you're not alone, my friend.    In this episode I’m chatting about how this all or nothing mentality can cause you to...
View Episode

22. A Realistic And Enjoyable Thanksgiving Plan: 5 Easy Steps

How do you feel going into the Thanksgiving holiday?    The last thing I want for you is to be stressed over the food and what you’ll eat and if you’ll overeat.    In this episode, I’m giving you my 5 best tips on how...
View Episode

21. The Key Ingredient In Weight Loss

Patience is the key to building something that lasts!   No matter who you are, a weight loss journey takes time, especially when you’re doing it sustainably- in a way that you actually like.    In today’s episode I...
View Episode

20. How Journaling Can Speed Up Weight Loss

You’ve heard me talk about the 4 superchargers to weight loss - water, sleep, eating when hungry and food planning.    If I were to add a 5th supercharger, it would 100% be journaling.    In today’s episode, I talk...
View Episode

19. Navigating Weight Loss Through The Holidays

Should I wait until after the holidays to start a weight loss journey? How do I make sure I don’t gain weight during the holidays? These are two very common questions that pop up around this time of year and I’m...
View Episode

18. Busting Through Weight Loss Plateaus: 3 Easy Steps

Are you feeling a stall with weight loss? Maybe you feel like you’re doing all the things, but are not seeing progress. Or maybe the scale is up and down those same 2-3 pounds. Today’s podcast episode is all about...
View Episode

17. How To Crush Weight Loss On The Weekends

I’m soooo good during the week, but then I blow it on the weekends.  You have a great week, maybe you’re even down a pound or so, but then the weekend hits and things go off the rails. The weight comes back up- and...
View Episode

16. How To End Nighttime Overeating

  Is nighttime snacking slowing your weight loss progress?    If so, you’re not alone- this is a topic I coach on a lot.    Maybe this sounds like you:  -I’m tired, but I don’t want to go to sleep yet, so I’ll have a...
View Episode

15. How To Eat Out And Not Derail Your Progress

Let’s talk about going out to eat and weight loss. Do you think weight loss has to look like cutting out all social situations, celebrations and going out to eat?    Do you get anxious or stressed when someone asks...
View Episode

14. My Behind The Scenes Story: Is The Fear Of Failure Holding You Back?

Is the fear of failure holding you back from a big goal or dream?  Whether it’s a health or weight loss goal, changing careers or starting a business. Maybe you’ve tried before and ‘failed’ and think, “what’s the...
View Episode
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.